Thứ Hai, 30 tháng 3, 2015

Recipes healthy kidney care


Want kidney disease prevention, should drink enough water every day, reducing salt intake, limiting processed foods, monitoring blood pressure and healthy living. Dr. CKII Ta Phuong Dung, Head of Internal kidney - transplant immunology, 115 People's Hospital, share  memories at the World Kidney Day 12/3 , cevil diseases as diabetes, high blood pressure is a factor the risk of kidney disease.  About half of people with diabetes have kidney damage evolution. 
'N Out Who knew high blood pressure can lead to stroke or heart attack, but few people think this is the most common cause of kidney damage, "Dr. Phuong Dung analysis.
CKD patients on dialysis in the People's Hospital of 115. Photo: BV115.
CKD patients on dialysis in the People's Hospital of 115. Photo: BV115.
Dr. Phuong Dung, n ill effect but not in kidney disease have similar symptoms easily confused cause kidney, spine pain, genital disease ... Meanwhile kidney patients can have many symptoms that not thinking in kidney disease.  Kidney disease causing serious impacts to the organ in the body. This is a risk factor of cardiovascular disease, heart failure and stroke, hypertension, osteoporosis, anemia, nerve damage ... 
"Do not  wait for symptoms to check that the new initiative to find kidney disease  in people at high risk, "  warns Dr. Dung .  Need think of kidney disease with symptoms such as body line, puppets disorder urination, urination, urine less, not primary, change  the color of urine as hematuria, urine is cloudy, sore hips back ...
Recipes healthy kidney care
- Keep a healthy body helps lower blood pressure and thus makes it less risk for chronic kidney disease. Please participate in any physical activity under hobbies such as hiking, biking, swimming ... to maintain the dynamics of the body, helping to prevent disease in general and in particular renal disease.
- Drink enough water every day.
- No smoking.
- Eat healthy and keep a reasonable weight, reduce daily salt intake, limiting processed foods available.
- Controlling blood sugar and regular check kidney function to prevent kidney damage.
- If blood pressure should consult a doctor for advice, treatment and regular monitoring of blood pressure.
- No self-medication. Some drugs cause kidney damage or kidney disease if used regularly. It should inform the doctor about his kidney condition and always adhere to the treatment prescribed by a doctor.
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Prevention of chronic renal failure


Chronic renal failure, nephrotic syndrome is losing function with symptoms such as decreased urine output, nausea, vomiting ... Without timely treatment intervention, patients develop severe, end-stage disease who need renal replacement therapy. 
Besides the function of regulating the amount of water in the body, the kidneys are responsible for controlling blood pressure, regulate the participation of erythropoiesis, balancing box - and alkaline minerals, functioning as a filtering system blood and excrete waste products leave the substances necessary for the body.
Kidney failure occurs when kidney function decline, incapable of removing toxic substances in the blood as well as the balance of the water, the minerals in the body with symptoms like swelling (legs, around the eyes), fatigue fatigue, pallor, headache, anorexia, vomiting, urination, increased blood creatinine or proteinuria ... However, for patients with chronic renal failure, patients in the early stage there is little evidence outside only until disease progression obvious signs new.
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Stage renal failure in light little outward expression.
There are many causes of chronic renal failure, such as glomerulonephritis, diabetes, kidney stones, hypertension. Therefore, patients should be interpreted with renal failure etiology for proper treatment, as appropriate.However, there is a general note that the decline in renal function, nutrition should be adjusted to offload the burden on the kidneys. Patients should eat a light if applicable, limited Proteins, priorities source of high quality protein such as white-meat poultry, fish, filet. About drugs, need medication to control blood pressure, blood sugar (if high blood pressure, diabetes), diuretics (if consistent), maintaining the balance of vitamins and minerals, treatment of anemia, medication help by vitamin D3 for bone health, calcium. When kidney failure in advanced stages, in addition to the drug problem, the patient should coordinate with alternative treatments such as dialysis or a kidney transplant.
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Patients with renal impairment should be mode of living, food science.
In addition, the combined use of the natural origin, does not cause side effects when used long-term as well as a guide appropriate treatment. In particular, functional food ingredient Ich United kidneys are gardenia with high biological activity, in combination with other medicinal herbs such as ginseng knitting, imperial period, frankincense, cat whiskers, plantains, Red Reishi.  Ich United kidneys help protect, strengthen kidney function, slow the progression of kidney disease, preventing the switch to a more advanced stage. At the same time, this product can also prevent complications of renal failure in patients at high risk.
To support the prevention and treatment of renal failure, in addition to daily use Ich United kidneys, patients should have a reasonable diet dedicated to the kidney under the guidance of a doctor, but still must ensure enough essential nutrients for the body.
Things to know for patients with renal impairment
Food should limit salt (eat light if there is consistent, every day should be used only about 2 teaspoons fish sauce); nitrogen (nitrogen plant food restrictions such as beans, peanuts, sesame, avoid eating animal organs); baked goods, fried foods rich in potassium (orange, banana, grape, peach, lemon, grapefruit, peanuts, cashews, chestnuts, chocolate); phosphorus-rich foods (cheese, crab, egg yolk, wild meat, beans ...).
The food is recommended : powder (sweet potato, taro, cassava, sorghum dong); sugars (sugar cane, honey, fresh fruit); fat (can eat 30 to 40 g per day, preferably vegetable fat); Additional calcium (milk); vitamins (group B, C, folic acid ...).
Water : water intake daily use = 500ml + daily urine volume (the total water + soup at dinner ...); limited carbonated beverages, alcohol (beer, wine ...).
Patients with chronic renal failure can be combined using Ich United kidneys daily to prevent and slow the progression of kidney failure, reducing the need for dialysis, dialysis.
2014, Ich United Kidney got the title "Is the gold for public health" by the Association of functional foods Vietnam awarded, the award "Top 100 products, good services for families and children" voted by consumers
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Conflict couple because the hyperactivity

Hyperactivity disorder, attention deficit (ADHD) may be detected since toddlers and most obvious of school age.

The majority of children with ADHD are provided for taking the stubborn, hard-headed that treatment delays and family conflicts arise.
Having your first baby is a wonderful new baby boy, her husband Van (Binh Thanh District, Ho Chi Minh City) all love you. However, 5-year-old son as large as proved stubborn, hanging. Want me to sit still for counseling or teaching is difficult. Husbands work away from home, so that the damage caused her mother's reputation in pampering. The couple so that frequent bickering. Even still, she proposed separation because unbearable pressure from the husband. After this take me to the psychological examination on the advice of friends, she and her husband freshly knew, he did not hear the evidence from attention deficit hyperactivity (ADHD).
Her family Qiong (District 4, Ho Chi Minh City) has some time before fatigue discovered boys with ADHD. Son in Grade 1, said unknown words but do not know what fear is. Where baby can also work in reverse break, school, speak frequently climb with your friends. He tempered husband, children do wrong is to see while she scolded Quynh always defended me. Until they are diagnosed with ADHD, siblings know that teaching children the couple are wrong.
ADHD is often not control their emotions and their behavior.
ADHD is often not control their emotions and their behavior.
According to Dr. Ruth Hughes - CEO Organization Support Children and Adults with ADHD (Chadd), ADHD is a mental disorder with congenital defects were recorded in the central nervous lose concentration of the disease.
ADHD can be detected right from toddlers through young as signs of restless activity, like changing the game, listless, do not listen to or opposing ... However, the majority of ADHD cases are detected at school age because this time, signs of the disease is more obvious. Specifically noted was not a lecture, or cross talk, no queuing and follow the discipline at school, rage and easy to quarrel with you, often losing utensils ...
Dr. Trinh Thang - Chairman of the HCM City Psychiatric consultation, whenever that children have the strange behavior in severity, affecting life, parents should actively take children to visit the risk ADHD body. Many parents hesitate reputation for the sick mentality, which does not take a medical examination at the hospital, psychiatric clinics. This is one of the main reasons that many children with ADHD are not treated promptly.
Dr. Thang said, the treatment of ADHD is the most common combination drug therapy and behavior therapy adjustments. The use of drugs should strictly follow the treatment regimen outlined by your doctor. As for adjusting behavior therapy, parents have to be persistent and flexible way to fit nurturing personality, age, changes in ADHD children.
"Sai a cup to go a mile, sometimes just a misunderstanding of the parents in the diagnosis and treatment of ADHD also inadvertently caused the child's condition worsened. Therefore, parents should first correct understanding of ADHD to avoid the unfortunate consequences of following the child, "Dr. Thang noted.

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The hospitality side of the fret


Wedding is done, I go to work to stay home with her mother, then her sins, and brought her to live in Saigon saw her disloyalty.
I am now 27 years old, graduate mechanical engineering in 2012, working for three years. I'm working designers for a mechanical engineering company. My house is freezing you but people are married almost, only I (youngest son) and sister (younger sister). Her father died when I was three years of undergraduate study. My mother was old, working age, older people bring disease (fatigue, back pain ...). I work away from home for more than 200 km should not have the time with her ​​mother. Every time you go home, she kept asking me have you not? If yes, then quickly make mom happy crowd. I also understand I want my mother still surface Furniture for Sale reassuring.  I also intend to return home to find work but hard work as expected.
I decided after marriage will be in place as the old one. I used to be and she is only a year, if I decide to get married have not much higher? The work I am doing income is only about 7 million a month. I'm in HCMC. Expect experts can give advice about my intention. Ming)
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Photo: Stockfresh
Answer
Saw a question "settled peace and contentment", ie to stabilize at the new place of peace in life. Previously, during the war, because war should have the right away from his wife and children all year and when nearly all his life; peace still today, the couple apart is not recommended, because the couple separated in distance synonymous with emotion, but far from sentimental feelings are likely to emerge over the counter.
Your case must escape to earn a livelihood, the bear to be away from home. Are you up to the house in the countryside for a job but no jobs matching your career, so that your home is hard work. If you work from home, monthly, about 200 km once it is difficult not to mention the restaurant week. With such circumstances, filial way to make money to support her mother's best friend.
You also have the foster mom's sister, this is ideal. You talk to your sister about your right to earn a living in the city and would like to donate money to help her adopted mother. After finishing her talk to you and ask you about your mother is in the city to work long term. This you need to parent table before you peace of mind, if you can, to all the family get consensus on settlements and taking care of your elderly mother.
With a girlfriend, you know one year nor more than if marriage. Love marriage is not only time to learn but also depends on the quality of the learning process. There lovers just married 5 years but still not happy. So you must check the girlfriend of harmony, the ability to adjust to adapt ... before deciding to marry. What about your income 7 million a month, if you are married, then his wife to make enough to live in HCMC with this amount. The problem is that the couple must know appropriate spending and saving. 
You should be settled in place and are working to find out who fits to build family residence with you. The elderly mother, then you need to provide money to breast feed. Your are intended to be.
Wishing success.
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Why can not reach orgasm when sex

I am 31 years old, had sex with two boys, but not every time you reach orgasm. What should I do?

I started a relationship with her ​​boyfriend at age 22 when he was in school and new school should both have no experience. What once was hurt, I was permanently scar gradually emotions. Then 3 years, I know one other brother. He is experienced but not once did I achieve orgasm. I said to myself let loose and enjoy but can not get better.
My boyfriend broke up Monday after four years we are together. Currently I live alone, but sometimes sex desire not really intense. Some people try to say "sex" with women see why, but I do not think there is a psychological problem because men prefer.
My problem is where? Please tell me more is currently very small breasts, girls in grade 7. I am sad and somewhat self-deprecating about it. Expect expert answers help. Hoang Anh ).
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Artwork: Womenshealth .
Reply to:
Dear friends,
Frigidity in women's sexual weakness or decreased interest in "sex".Expression of avoiding touching the flesh to complete loss of sexual pleasure.
Sexual frigidity in women expressed at different levels. Researchers uniformly divided into five categories: Absolutely no desire or libido is very little; Apathy by psychological as physical touch abhor; Sexual needs overshadowed by illness, anxiety or passionate life activities such as sports or the arts; Apathy male premature ejaculation; Apathy by personality ...
Causes of apathy very diverse and complex. It can be caused by diseases such as shortage of female hormone (estrogen), gynecological diseases, urinary infections, diabetes, deformed vagina, clitoris ... Besides, due to psychological factors, such as with the impression fade, claiming to have these defects can not bring a feeling of satisfaction for the sexual, religious, haunted by the experience of the past and a number of other causes.
In case you mention is not necessarily sexual frigidity because you still desire, it is not only much. When your relationship is often irritated by little vaginal secretions can cause the body from factors such as hormone deficiency and female reproductive organs to malfunction. So you should first go to the hospital or medical facility for examination to find the cause.
Psychologically you do not get too stressed, anxious or depressed. You need to calm down, relax to find out the factors affecting their sexual feelings and find ways to change towards more positive. You can also ask for help from a psychologist.
Wish you happy.
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Former model padded chest pocket exploded while practicing pole dancing


Collective fall while pole dancing, modeling Venezuela exploded side chest pocket emergency hospitalization.
Diosa Canales in  the state of Anzoátegui (Venezuela)  slipped and fell while pole dancing freely in the chest posture facing the floor. The fall makes silicone breast implant pocket c uu Playboy model  explode.Immediately she was taken to the emergency hospital.
Diosa has a large amount of followers on social networks. Photo: Mirror.
28-year-old girl sent a message to the people following information about your social network:  "The love of me Oh, yesterday I had to undergo a surgery. I'm set pole dancing and accidentally falls padded chest pocket sprung up, explode. I just wanted to tell you that I was okay. "
Before working as dancers, pole dancing, her former Playboy model. She has a pretty big fan of more than half a million followers on Instagram and over one million track at Twitter.
Photo surgeries former model posted on personal pages.  Photo: Mirror.
Former Playboy model after surgery due to accidents pole dancing, posted on her personal page. Photo: Mirror.
Canales  become a phenomenon on the Internet in January 8/2014 after posting nude video. In less than 12 minutes before the uncensored video has attracted more than 300,000 viewers. She  is also known as promised nude if national football team won an important tournament.
The world has happened many incidents of breast implant pockets of beauty. It may come apart or explode due to bumps, tight pump or even by air pressure when flying.
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Romance from 30/3 to 5/4

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Reduced life expectancy 9 hours sleep each night

The study lasted for more than a decade has shown much sleep less harmful than sleep. 30% of adults die sooner because sleep.


The best hours of sleep for adults is from 7 to 8 hours per night, this group ranks as average sleep. Group sleeping more often sleep more than 8 hours or more. Group is less than 6 hours of sleep each night.
Research  done by the University of Warwick (UK)  surveyed sleeping habits over time than a million people.  The experts discovered excessive sleepiness can cause similar problems as too little sleep, including depression, heart disease, diabetes and other health problems.
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Adults sleep more easily killed than sleep less. Photo: Mirror.
Professor Franco Cappuccio , a scientist in the Program of Sleep, Health and Society (University of Warwick)  said,  12% of adults sleep group at coff to bed earlier than the group average, up to  30% group 8 hours sleep on the bed die earlier than the average group It should be noted that  the mortality rate due to sleep much the same as the harmful effects of alcohol and smoking on human health. 
Dr. Gregg Jacobs, Sleep Disorders Center (University of Massachusetts, USA), suggest the ideal sleep time for adults is 7 hours per night. "Normally, adults sleep about 7 hours. This is the average sleep time of the adults in the world and fit, just enough for the body to rest, relax," he said.
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The love story he dwarf 1m3 and 1m9 her transgender high

Only high 1m3 but he always dwarf Anton Kraft dating his girlfriend higher by at least 30 cm. Over 10 years, he maintained relationships with people who love high on 1m9.

Anton Kraft, 52, from Florida (USA) is a tiny athletes, has been called the world's health. 1m32 high, Anton can lift weights 4 times body weight, up to 228 kg.
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The difference in appearance that Anton and China has always attracted attention in anywhere. They are not afraid to express love for each other. Photo:  Dailystar.
He athletes little more shocking when it announced just dating his girlfriend higher by at least 30 cm. 10 years, he engaged to her girlfriend transgenderChina Bell, 43, High to 1m9.
China Bell said, initially when Anton speak, she is quite baffling since the height of guy. By seeing Anton gym, she was the power of his charming little athlete. She said:  "I've never dated a man that has a height of 1m3 at all, so I'm quite curious. I'm lucky that he decided to give a chance to meet".
The couple have opposite height, skin color, but they feel the charm of each other. China saw Anton Bell really healthy, manly. And he felt feminine, gentle in her  transgender this. He shared the journal Dailystar :  "I feel like the luckiest man this planet. Now together we are both happy, happy - something I have not felt before I met her. All of them thanks to the Bell ".
Anton added,  Florida is one of the states allow gay marriage and basically two people of the same sex
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